Ubushakashatsi bwagaragaje ko Umugabo ufite Stress ayanduza abana azabyara biciye mu ntangangabo

Ubuzima bw’umuntu ntibugira ingaruka ku buzima bwe gusa, ahubwo bushobora no kugira icyo buhinduraho ubuzima bw’abazavuka nyuma ye. Ubushakashatsi bushya bwagaragaje ko stress (igitutu cy’imitekerereze n’ibibazo by’ubuzima) ishobora gusiga ibimenyetso mu ntanga z’umugabo, ibyo bikazagira uruhare mu buryo abana be bazakira no guhangana n’ibibazo mu bihe bizaza.

Uko stress ishobora kwandikwa mu buzima

Abashakashatsi mu by’ubumenyi bwa siyansi basanze stress idahita igarukira ku muntu uyinyuramo gusa. Mu gihe umugabo ahura n’ibibazo bikomeye, umubiri we ushyiraho “ibimenyetso by’imbere” mu turemangingo dutwara DNA, tugera no mu ntangangabo. Ibi bimenyetso bishobora kugera ku bana be bazavuka, bigatuma nabo baba bafite uburyo bwihariye bwo kwitwara mu gihe bahuye n’ibibazo cyangwa igitutu cy’ubuzima.

Ibi bisobanuye ko ibyiyumvo by’umubyeyi, n’imibereho ye ya buri munsi, bishobora kugira uruhare mu buryo abana bazakurikiraho bazagira imitekerereze, bakarushaho kugira imbaraga cyangwa bagacika intege mu rugendo rwabo rwo kubaho.

Impinduka ku muryango n’imibereho

Abashakashatsi bavuga ko ibi bigaragaza ishusho nshya ku buryo dukwiye kureba ubuzima bwo mu mutwe (mental health). Ntabwo ari ikibazo cy’umuntu ku giti cye gusa, ahubwo ni ikibazo gifite aho gihuriye n’abazavuka nyuma. Umubyeyi w’umugabo ufite ibibazo byinshi by’igitutu n’agahinda ashobora kutabimenya ariko aba asigiye abana be uburyo bushya bwo guhangana n’ibibazo, rimwe na rimwe bukaba bubi kurushaho.

Akamaro ko kwita ku buzima bwo mu mutwe

Ibi byagaragajwe n’ubu bushakashatsi ni ikimenyetso gikomeye cy’uko kwita ku buzima bwo mu mutwe atari uburyo bwo kwirwanaho gusa, ahubwo ari n’isoko y’ahazaza h’abana. Iyo umuntu ashaka ubufasha, akaruhuka cyangwa agakoresha uburyo bwo guhangana n’ibibazo (nk’imyitozo ngororamubiri, gusabana n’abandi, cyangwa kwivuza ku baganga b’inzobere mu mutwe), aba akingiye n’abo azabyara ingaruka z’agahinda k’igihe kirekire.

Ubushakashatsi bwerekana neza ko kwita ku buzima bwo mu mutwe uyu munsi bigira uruhare mu buzima bw’ejo hazaza bw’abana. Ni ikimenyetso kidusaba kumenya ko kwita ku mutima n’ibitekerezo ari kimwe mu mpano zikomeye umuntu ashobora guha umuryango we.